Andy Payne 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 102 |
May 04, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 24 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 24 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 23 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 24 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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