Andy Payne 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 101 |
May 06, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 698 | 279 | 24 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 24 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 25 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 24 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 27 |
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Workout Graph
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