Andy Payne 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 100 |
May 11, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 21 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 21 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 21 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 22 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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