Andy Payne 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 100 |
May 19, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 21 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 21 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 21 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 22 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 22 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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