Andy Payne 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 101 |
July 04, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 21 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 20 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 21 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 21 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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