Andy Payne 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 101 |
July 22, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 22 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 22 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 23 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 22 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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