Sean Fenney v500m/0:06r...4 row
2,000
Meters
8:34.0
Time
2:08.5
Pace
123
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:39.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 105 |
February 04, 2019 19:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 24 | 144 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 134 | |
| r: 0:06 | 18 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 143 | |
| r: 0:06 | 18 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 150 | |
| r: 0:06 | 18 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 153 | |
| r: 0:00 | 13 | ||||||
| r67 |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing