Sean Fenney v100m/0:12r...10 row
1,000
Meters
3:26.9
Time
1:43.4
Pace
76
Calories
121
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 21:26.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 117 |
February 06, 2019 19:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1322 | 30 | 121 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 105 | |
| r: 0:12 | 247 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | 117 | |
| r: 0:12 | 320 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 115 | |
| r: 0:12 | 275 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | 119 | |
| r: 0:12 | 298 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | 125 | |
| r: 0:12 | 306 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 126 | |
| r: 0:12 | 283 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | 127 | |
| r: 0:12 | 286 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | 127 | |
| r: 0:12 | 284 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | 125 | |
| r: 0:12 | 280 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 134 | |
| r2,579 |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing