Sean Fenney v750m/0:12r...5 row
3,750
Meters
16:55.4
Time
2:15.3
Pace
221
Calories
129
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,742 |
| Overall Time | 25:00.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 110 |
February 11, 2019 18:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.4 | 3,750 | 2:15.3 | 141 | 785 | 24 | 129 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 22 | 113 | |
| r: 0:12 | 260 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | 128 | |
| r: 0:12 | 249 | ||||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 24 | 127 | |
| r: 0:12 | 233 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 26 | 141 | |
| r: 0:12 | 236 | ||||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 24 | 139 | |
| r: 0:00 | 14 | ||||||
| r992 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing