Sean Fenney v100m/0:06r...8 row
800
Meters
2:49.4
Time
1:45.8
Pace
57
Calories
118
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:09.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 109 |
February 18, 2019 19:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.4 | 800 | 1:45.8 | 295 | 1314 | 30 | 118 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 102 | |
| r: 0:06 | 68 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | 107 | |
| r: 0:06 | 91 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 115 | |
| r: 0:06 | 121 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 116 | |
| r: 0:06 | 112 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 119 | |
| r: 0:06 | 131 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 129 | |
| r: 0:06 | 135 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 132 | |
| r: 0:06 | 109 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 139 | |
| r: 0:02 | 26 | ||||||
| r793 |
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Workout Graph
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FM WOW 15/09/18 by KREW/LiveRowing