Sean Fenney v750m/0:12r...5 row
3,750
Meters
16:42.5
Time
2:13.6
Pace
223
Calories
126
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,691 |
| Overall Time | 24:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 117 |
February 23, 2019 09:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 3,750 | 2:13.6 | 147 | 804 | 23 | 126 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 21 | 104 | |
| r: 0:12 | 225 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 24 | 125 | |
| r: 0:12 | 223 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 25 | 128 | |
| r: 0:12 | 210 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 23 | 137 | |
| r: 0:12 | 268 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 25 | 149 | |
| r: 0:00 | 15 | ||||||
| r941 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing