Sean Fenney v250m/0:04r...12 row
3,000
Meters
11:52.1
Time
1:58.6
Pace
196
Calories
135
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:12.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 113 |
February 27, 2019 20:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 990 | 25 | 135 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | 108 | |
| r: 0:04 | 100 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | 127 | |
| r: 0:04 | 78 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | 130 | |
| r: 0:04 | 93 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 135 | |
| r: 0:04 | 84 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 136 | |
| r: 0:04 | 72 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | 137 | |
| r: 0:04 | 77 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | 142 | |
| r: 0:04 | 88 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 142 | |
| r: 0:04 | 81 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 142 | |
| r: 0:04 | 76 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | 144 | |
| r: 0:04 | 85 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 144 | |
| r: 0:04 | 45 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 143 | |
| r: 0:00 | 16 | ||||||
| r895 |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing