Sean Fenney v1500m/0:18r...3 row
4,500
Meters
21:07.1
Time
2:20.7
Pace
256
Calories
120
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 30:07.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 03, 2019 20:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.1 | 4,500 | 2:20.7 | 125 | 731 | 24 | 120 | |
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 24 | 113 | |
| r: 0:18 | 42 | ||||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 730 | 25 | 122 | |
| r: 0:18 | 15 | ||||||
| 7:05.3 | 1,500 | 2:21.7 | 123 | 722 | 25 | 126 | |
| r: 0:18 | 12 | ||||||
| r69 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing