Sean Fenney 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
243
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
April 10, 2019 20:26:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 24 | 127 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 103 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 114 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 128 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 140 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 150 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing