Sean Fenney 500m row
500
Meters
4:18.9
Time
4:18.9
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 37 |
| Drag Factor | 105 |
March 22, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 500 | 4:18.9 | 20 | 369 | 37 |
| 0:55.5 | 100 | 4:37.5 | 16 | 356 | 40 |
| 1:02.6 | 200 | 5:13.0 | 11 | 339 | 26 |
| 0:47.1 | 300 | 3:55.5 | 27 | 392 | 39 |
| 0:49.1 | 400 | 4:05.5 | 24 | 381 | 42 |
| 0:44.6 | 500 | 3:43.0 | 32 | 408 | 42 |