Sean Fenney v1:00/1:00r...5 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,303 |
| Overall Time | 9:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 04, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 900 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 0:10 | 20 | |||||
| r97 |