Sean Fenney v500m/1:00r...4 row
2,000
Meters
8:34.0
Time
2:08.5
Pace
123
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:39.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
February 04, 2019 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 24 | ||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 163 | |
| r: 0:05 | 13 | ||||||
| r67 |