Sean Fenney v750m/2:00r...5 row
3,750
Meters
16:55.4
Time
2:15.3
Pace
221
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,742 |
| Overall Time | 25:00.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 11, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.4 | 3,750 | 2:15.3 | 141 | 785 | 23 | ||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 22 | 127 | |
| r: 2:00 | 260 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | 150 | |
| r: 2:00 | 249 | ||||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 24 | 149 | |
| r: 2:00 | 233 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 26 | 165 | |
| r: 2:00 | 236 | ||||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 24 | 148 | |
| r: 0:05 | 14 | ||||||
| r992 |