Sean Fenney v100m/1:00r...8 row
800
Meters
2:49.4
Time
1:45.8
Pace
57
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:09.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
February 18, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.4 | 800 | 1:45.8 | 295 | 1211 | 30 | ||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | 111 | |
| r: 1:00 | 68 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | 122 | |
| r: 1:00 | 91 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 127 | |
| r: 1:00 | 121 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 28 | 131 | |
| r: 1:00 | 112 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 129 | |
| r: 1:00 | 131 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 140 | |
| r: 1:00 | 135 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 144 | |
| r: 1:00 | 109 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | 146 | |
| r: 0:20 | 26 | ||||||
| r793 |