Sean Fenney v3:00/1:00r...4 row
2,712
Meters
12:00.0
Time
2:12.7
Pace
161
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 18, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 23 | ||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 151 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 167 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 171 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 158 | |
| r: 1:00 | 121 | ||||||
| r534 |