Sean Fenney v750m/2:00r...5 row
3,750
Meters
16:42.5
Time
2:13.6
Pace
223
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,691 |
| Overall Time | 24:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 23, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 3,750 | 2:13.6 | 147 | 804 | 23 | ||
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 21 | 118 | |
| r: 2:00 | 225 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 24 | 147 | |
| r: 2:00 | 223 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 25 | 148 | |
| r: 2:00 | 210 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 23 | 157 | |
| r: 2:00 | 268 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 25 | 166 | |
| r: 0:05 | 15 | ||||||
| r941 |