Sean Fenney v250m/0:45r...12 row
3,000
Meters
11:52.1
Time
1:58.6
Pace
196
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:12.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 27, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 990 | 25 | ||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | 123 | |
| r: 0:45 | 100 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | 140 | |
| r: 0:45 | 78 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | 143 | |
| r: 0:45 | 93 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 149 | |
| r: 0:45 | 84 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 150 | |
| r: 0:45 | 72 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | 150 | |
| r: 0:45 | 77 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | 154 | |
| r: 0:45 | 88 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 155 | |
| r: 0:45 | 81 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 154 | |
| r: 0:45 | 76 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | 157 | |
| r: 0:45 | 85 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 156 | |
| r: 0:45 | 45 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 157 | |
| r: 0:05 | 16 | ||||||
| r895 |