Sean Fenney v750m/2:00r...5 row
3,750
Meters
17:03.2
Time
2:16.4
Pace
218
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,707 |
| Overall Time | 25:08.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 01, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.2 | 3,750 | 2:16.4 | 138 | 774 | 24 | ||
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 24 | 118 | |
| r: 2:00 | 249 | ||||||
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 25 | 120 | |
| r: 2:00 | 236 | ||||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 25 | 143 | |
| r: 2:00 | 225 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 25 | 136 | |
| r: 2:00 | 231 | ||||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | 148 | |
| r: 0:05 | 16 | ||||||
| r957 |