Sean Fenney v1500m/3:00r...3 row
4,500
Meters
21:07.1
Time
2:20.7
Pace
256
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 30:07.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
April 03, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.1 | 4,500 | 2:20.7 | 125 | 727 | 24 | ||
| 6:59.0 | 1,500 | 2:19.6 | 128 | 738 | 24 | 140 | |
| r: 3:00 | 42 | ||||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 723 | 25 | 137 | |
| r: 3:00 | 15 | ||||||
| 7:05.3 | 1,500 | 2:21.7 | 123 | 719 | 25 | 152 | |
| r: 3:00 | 12 | ||||||
| r69 |