Sean Fenney v500m/1:00r...4 row
2,000
Meters
11:31.0
Time
2:52.7
Pace
100
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,061 |
| Overall Time | 14:36.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
June 17, 2019 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,000 | 2:52.7 | 68 | 533 | 30 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 30 | |
| r: 1:00 | 17 | |||||
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 31 | |
| r: 1:00 | 15 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 30 | |
| r: 1:00 | 16 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 30 | |
| r: 0:05 | 13 | |||||
| r61 |