Sean Fenney v500m/1:00r...4 row
2,000
Meters
12:46.8
Time
3:11.7
Pace
100
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:51.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
June 19, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 2,000 | 3:11.7 | 50 | 470 | 27 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 14 | |||||
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 28 | |
| r: 1:00 | 13 | |||||
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 25 | |
| r: 1:00 | 13 | |||||
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 27 | |
| r: 0:05 | 13 | |||||
| r53 |