Sean Fenney 5000m row
5,000
Meters
24:50.5
Time
2:29.0
Pace
280
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 08, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 663 | 24 | 135 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 133 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 25 | 135 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 26 | 128 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 24 | 133 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 23 | 149 |