Sean Fenney v177m/1:00r...7 row
1,839
Meters
7:28.1
Time
2:01.8
Pace
116
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,970 |
| Overall Time | 14:33.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 19, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,839 | 2:01.8 | 194 | 966 | 26 | |
| 0:43.0 | 177 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 18 | |||||
| 0:41.8 | 177 | 1:58.0 | 213 | 1031 | 26 | |
| r: 1:00 | 25 | |||||
| 0:42.1 | 177 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 19 | |||||
| 3:17.4 | 777 | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 16 | |||||
| 0:42.2 | 177 | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 20 | |||||
| 0:41.6 | 177 | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 16 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | |
| r: 0:05 | 17 | |||||
| r131 |