Sean Fenney 500m row
500
Meters
4:02.6
Time
4:02.6
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 06, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.6 | 500 | 4:02.6 | 25 | 384 | 25 | 28 |
| 0:53.6 | 100 | 4:28.0 | 18 | 362 | 5 | 27 |
| 0:57.5 | 200 | 4:47.5 | 15 | 350 | 5 | 25 |
| 0:48.4 | 300 | 4:02.0 | 25 | 384 | 5 | 29 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 5 | 32 |
| 0:42.0 | 500 | 3:30.0 | 38 | 430 | 5 | 34 |