Sean Fenney 500m row
500
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Drag Factor | 120 |
April 06, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 36 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 35 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 36 |
| 0:42.2 | 300 | 3:31.0 | 37 | 428 | 34 |
| 0:40.3 | 400 | 3:21.5 | 43 | 447 | 37 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 41 |