Sean Fenney 3000m row
3,000
Meters
17:12.4
Time
2:52.0
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 09, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.4 | 3,000 | 2:52.0 | 69 | 536 | 152 | 30 |
| 3:40.1 | 600 | 3:03.4 | 57 | 495 | 30 | 31 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 527 | 30 | 32 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 31 | 31 |
| 3:30.8 | 2,400 | 2:55.6 | 65 | 522 | 30 | 29 |
| 3:11.2 | 3,000 | 2:39.3 | 87 | 597 | 31 | 32 |