Sean Fenney 4000m row
4,000
Meters
24:19.8
Time
3:02.4
Pace
203
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
April 10, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 4,000 | 3:02.4 | 58 | 500 | 203 | 29 |
| 4:33.4 | 800 | 2:50.8 | 70 | 539 | 41 | 32 |
| 4:31.9 | 1,600 | 2:49.9 | 71 | 542 | 41 | 30 |
| 5:15.3 | 2,400 | 3:17.0 | 46 | 468 | 41 | 27 |
| 5:08.6 | 3,200 | 3:12.8 | 49 | 466 | 40 | 30 |
| 4:50.6 | 4,000 | 3:01.6 | 58 | 495 | 40 | 31 |