Sean Fenney 5x500m/1:00r row
2,500
Meters
14:01.7
Time
2:48.3
Pace
128
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 19:01.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
May 21, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 2,500 | 2:48.3 | 73 | 552 | 35 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 37 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 37 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 34 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 36 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 34 | |
| r74 |