Sean Fenney v3:00/1:00r...4 row
1,557
Meters
12:00.0
Time
3:51.2
Pace
77
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 16:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
May 21, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,557 | 3:51.2 | 28 | 397 | 29 | |
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 31 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 28 | |
| r: 1:00 | 11 | |||||
| r46 |