Sean Fenney 7x300m/1:00r row
2,100
Meters
11:20.5
Time
2:42.0
Pace
109
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 18:20.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
May 22, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,100 | 2:42.0 | 82 | 583 | 36 | |
| 1:36.9 | 300 | 2:41.5 | 83 | 585 | 39 | |
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 39 | |
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 38 | |
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 36 | |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 34 | |
| 1:44.8 | 300 | 2:54.6 | 66 | 526 | 34 | |
| 1:37.8 | 300 | 2:43.0 | 81 | 578 | 36 | |
| r104 |