Sean Fenney 3000m row
3,000
Meters
18:18.9
Time
3:03.1
Pace
153
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
May 27, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.9 | 3,000 | 3:03.1 | 57 | 501 | 153 | 30 |
| 3:28.4 | 600 | 2:53.6 | 67 | 518 | 30 | 34 |
| 3:28.8 | 1,200 | 2:54.0 | 66 | 534 | 31 | 32 |
| 4:14.2 | 1,800 | 3:31.8 | 37 | 424 | 30 | 27 |
| 3:58.5 | 2,400 | 3:18.7 | 45 | 467 | 31 | 28 |
| 3:08.9 | 3,000 | 2:37.4 | 90 | 590 | 31 | 34 |