Sean Fenney 4000m row
4,000
Meters
26:40.4
Time
3:20.0
Pace
202
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 28, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.4 | 4,000 | 3:20.0 | 44 | 450 | 27 |
| 4:52.0 | 800 | 3:02.5 | 58 | 498 | 30 |
| 5:44.1 | 1,600 | 3:35.0 | 35 | 421 | 27 |
| 5:54.2 | 2,400 | 3:41.3 | 32 | 411 | 26 |
| 5:28.5 | 3,200 | 3:25.3 | 40 | 439 | 26 |
| 4:41.5 | 4,000 | 2:55.9 | 64 | 521 | 30 |