Sean Fenney v250m/0:45r...8 row
2,000
Meters
15:16.2
Time
3:49.0
Pace
96
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 21:16.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
May 30, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 2,000 | 3:49.0 | 29 | 400 | 31 | |
| 1:57.2 | 250 | 3:54.4 | 27 | 393 | 30 | |
| r: 0:45 | 15 | |||||
| 1:53.4 | 250 | 3:46.8 | 30 | 403 | 32 | |
| r: 0:45 | 13 | |||||
| 1:57.4 | 250 | 3:54.8 | 27 | 393 | 30 | |
| r: 0:45 | 14 | |||||
| 1:50.9 | 250 | 3:41.8 | 32 | 410 | 32 | |
| r: 0:45 | 12 | |||||
| 1:57.6 | 250 | 3:55.2 | 27 | 392 | 32 | |
| r: 0:45 | 15 | |||||
| 1:53.1 | 250 | 3:46.2 | 30 | 404 | 34 | |
| r: 0:45 | 13 | |||||
| 1:46.5 | 250 | 3:33.0 | 36 | 424 | 37 | |
| r: 0:45 | 15 | |||||
| 2:00.1 | 250 | 4:00.2 | 25 | 386 | 27 | |
| r: 0:45 | 18 | |||||
| r115 |