Sean Fenney 3000m row
3,000
Meters
19:06.0
Time
3:11.0
Pace
153
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 01, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 3,000 | 3:11.0 | 50 | 472 | 28 |
| 3:39.6 | 600 | 3:03.0 | 57 | 496 | 33 |
| 4:54.3 | 1,200 | 4:05.2 | 24 | 381 | 21 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 588 | 33 |
| 4:09.7 | 2,400 | 3:28.0 | 39 | 433 | 27 |
| 3:09.2 | 3,000 | 2:37.6 | 89 | 607 | 33 |