Sean Fenney 3000m row
3,000
Meters
17:05.9
Time
2:50.9
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
June 02, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.9 | 3,000 | 2:50.9 | 70 | 543 | 155 | 31 |
| 3:48.6 | 600 | 3:10.5 | 51 | 472 | 30 | 30 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 542 | 31 | 32 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 532 | 31 | 31 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 581 | 31 | 33 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 606 | 32 | 33 |