Sean Fenney v500m/1:00r...4 row
2,000
Meters
16:39.8
Time
4:09.9
Pace
102
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,037 |
| Overall Time | 19:44.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
June 05, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 2,000 | 4:09.9 | 22 | 377 | 30 | |
| 4:00.7 | 500 | 4:00.7 | 25 | 386 | 31 | |
| r: 1:00 | 11 | |||||
| 3:52.2 | 500 | 3:52.2 | 28 | 396 | 34 | |
| r: 1:00 | 10 | |||||
| 4:30.9 | 500 | 4:30.9 | 18 | 360 | 29 | |
| r: 1:00 | 8 | |||||
| 4:16.0 | 500 | 4:16.0 | 21 | 371 | 30 | |
| r: 0:05 | 8 | |||||
| r37 |