Sean Fenney 6x300m/0:30r row
1,800
Meters
9:03.9
Time
2:31.0
Pace
96
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 12:03.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
June 05, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 1,800 | 2:31.0 | 101 | 649 | 32 | |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 34 | |
| 1:30.2 | 300 | 2:30.3 | 103 | 654 | 33 | |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 33 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 33 | |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 32 | |
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 32 | |
| r80 |