Sean Fenney 8x400m/0:40r row
3,200
Meters
20:17.4
Time
3:10.2
Pace
161
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,307 |
| Overall Time | 25:37.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
June 08, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 3,200 | 3:10.2 | 51 | 476 | 29 | |
| 2:24.4 | 400 | 3:00.5 | 60 | 498 | 33 | |
| 2:20.2 | 400 | 2:55.2 | 65 | 513 | 33 | |
| 2:20.1 | 400 | 2:55.1 | 65 | 513 | 33 | |
| 2:18.2 | 400 | 2:52.7 | 68 | 520 | 32 | |
| 2:24.1 | 400 | 3:00.1 | 60 | 499 | 31 | |
| 2:26.2 | 400 | 3:02.7 | 57 | 492 | 30 | |
| 3:50.7 | 400 | 4:48.3 | 15 | 312 | 20 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 565 | 32 | |
| r107 |