Sean Fenney v500m/1:30r...10 row
5,000
Meters
26:38.3
Time
2:39.8
Pace
262
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,208 |
| Overall Time | 40:13.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
June 10, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.3 | 5,000 | 2:39.8 | 86 | 595 | 22 | ||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 20 | 107 | |
| r: 1:30 | 75 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | 118 | |
| r: 1:30 | 16 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 | 120 | |
| r: 1:30 | 18 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 21 | 105 | |
| r: 1:30 | 13 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 23 | 115 | |
| r: 1:30 | 22 | ||||||
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 20 | 106 | |
| r: 1:30 | 19 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 23 | 113 | |
| r: 1:30 | 7 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 23 | 113 | |
| r: 1:30 | 12 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 23 | 112 | |
| r: 1:30 | 13 | ||||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 23 | 114 | |
| r: 0:05 | 13 | ||||||
| r208 |