Dave Nagy 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 68 |
February 28, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 862 | 431 | 25 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 23 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 24 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 24 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
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Workout Graph
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