paul duffy 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
| Stroke Count | 747 |
| Drag Factor | 89 |
January 27, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 36 | 148 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 36 | 139 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 36 | 144 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 36 | 149 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 36 | 151 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 39 | 160 |
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Tough