paul duffy 7000m row
7,000m
Meters
30:14.3
Time
2:09.5
Pace
429
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 1087 |
| Drag Factor | 89 |
January 28, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 7,000m | 2:09.5 | 161 | 853 | 36 | 141 |
| 6:02.7 | 1,400m | 2:09.5 | 161 | 854 | 34 | 129 |
| 6:06.1 | 2,800m | 2:10.7 | 157 | 838 | 34 | 135 |
| 6:06.2 | 4,200m | 2:10.7 | 156 | 838 | 36 | 140 |
| 6:05.9 | 5,600m | 2:10.6 | 157 | 839 | 38 | 146 |
| 5:53.4 | 7,000m | 2:06.2 | 174 | 899 | 38 | 157 |
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Recovery row