paul duffy 9000m row
9,000m
Meters
39:43.5
Time
2:12.4
Pace
539
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 35 |
| Stroke Count | 1392 |
| Drag Factor | 84 |
January 29, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 9,000m | 2:12.4 | 151 | 818 | 35 | 137 |
| 8:14.8 | 1,800m | 2:17.4 | 135 | 763 | 33 | 126 |
| 7:51.3 | 3,600m | 2:10.9 | 156 | 836 | 36 | 134 |
| 7:55.2 | 5,400m | 2:12.0 | 152 | 823 | 36 | 135 |
| 7:56.5 | 7,200m | 2:12.3 | 151 | 819 | 34 | 139 |
| 7:45.6 | 9,000m | 2:09.3 | 162 | 856 | 36 | 151 |
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Steady she rows