paul duffy 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
324
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 86 |
January 30, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 35 | 144 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 37 | 134 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 36 | 143 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 35 | 143 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 35 | 150 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 35 | 154 |
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Workout Graph
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