paul duffy 7000m row
7,000m
Meters
29:32.6
Time
2:06.6
Pace
437
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 36 |
| Stroke Count | 1074 |
| Drag Factor | 86 |
February 03, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 7,000m | 2:06.6 | 172 | 893 | 36 | 145 |
| 5:44.7 | 1,400m | 2:03.1 | 188 | 945 | 37 | 141 |
| 5:58.3 | 2,800m | 2:07.9 | 167 | 874 | 35 | 142 |
| 5:55.1 | 4,200m | 2:06.8 | 172 | 890 | 36 | 147 |
| 5:59.8 | 5,600m | 2:08.5 | 165 | 867 | 37 | 146 |
| 5:54.7 | 7,000m | 2:06.6 | 172 | 892 | 37 | 152 |
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Workout Graph
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